Trekking through Cambodia is going to be a tough challenge for Mark. His lung condition means he has a smaller lung capacity than normal and the air during the trek will be high humidity, so Mark is already working on  a cardio programme in the gym.  Mark is also diabetic, so has to be careful […]

Welcome to Mark’s Mental Health Marathon and thanks for reading.

As many of you will already know, 2018 was a difficult year…a year in which I was told I might have three-years to live, followed by extensive diagnostic health checks, regular specialist consultant’s visits, cancelled operations, learning how to cope with insulin dependence and eventually a lung biopsy to confirmation a long-term inflammatory lung disease […]